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My workout: The rope slam

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It was like being immersed in “War of the Worlds” or another 1930s radio show, where the character’s experience becomes your own, forcing you to speed up in moments of anxiety, then slow down in moments of calm. Time flies. Great workout. Dislikes: You must wear ear buds while you run.
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He did the three-cone drill in 7.30 seconds and the short shuttle in 4.42 seconds. Ed Stinson , DE (6-3 5/8, 288) Stinson registered 27 reps of 225 pounds on the bench press. He also did position drills at the pro day. Deion Belue , CB (5-11, 176) Belue who was at the combine ran the 40 in 4.51 and 4.50 seconds. He had a 36 1/8-inch vertical and 9-9 broad jump.
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AJ McCarron has A-plus workout at Alabama’s pro day

I’ve dropped 90 pounds so far from a top weight of more than 500 pounds by doing different workouts, but my favorite is the rope slam. This is where I take a 10-pound rope and, using both sides of it, slap each end of the rope on the ground. It gives me a huge adrenaline rush which is empowering and exhilarating. I plan to increase the weight of rope as I continue this journey.
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